Tai Chi

Jeff and Ana talk about all of the great things they’ve Discovered

This week Jeff and Ana decided to bring all of our listeners up to date with how WE'RE doing. We have discovered many interesting things through our recent interviews. We covered healthy eating, the dangers of statins, a ketogenic diet, Tai Chi, bio-identical hormones, etc. As you know if you listen regularly, we actually try [...]

By |2018-03-14T19:06:42-07:00March 1st, 2018|Ana Bokstrom, Jeff Pilsner, shows|0 Comments

Tai Chi with Master Shanti

This week we spoke with Master Shanti about the Shanti system of Tai Chi. Master Shanti has developed an approach to this ancient art that is uniquely reflective. This is a truly internal art that focuses on the underlying reasons for the postures rather than the external appearance or "form". She describes her approach to [...]

By |2020-07-09T11:41:37-07:00January 23rd, 2018|Health, Master Shanti|1 Comment

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